Anti-Acne Diet: How It Works and Its Benefits for Skin


During their teenage years, many people experience hormonal changes which lead to acne. Well, it is a kind of skin problem that leads to many bump types and buildup on the skin. The best skin specialist in Peshawar shared that these bumps may appear on any part of the body, and the most common areas include the neck, back, shoulders, face, etc.

Hormonal changes are often responsible for acne and it is more common in teenagers and older children who are going through puberty.

Treatment can help to get rid of acne but it works slowly. Acne is not dangerous for physical health at all and yes, it may affect your mental health. Some people may experience low self-esteem which also leads to other mental health problems, such as depression, anxiety, suicidal thoughts, social phobias, etc.

Let’s find out what are the reasons for acne.

Causes of Acne

It is important to know how acne develops and can help with the proper treatment of skin. Small holes are present on your skin which connect to oil glands beneath the skin.

These holes on your skin are known as pores which produce an oily liquid and are known as sebum. These glands transfer sebum to the upper skin surface through the follicle.

It helps in removing dead skin cells through the follicle to the skin surface. Two types of acne may appear, such as: 

Whitehead is also known as a pimple which forms when the pores become clogged but remain on the skin. It may appear like whitish and hard bumps.

Blackhead is a pore, clogged but remains open on the surface of the skin.

Does Diet Affect the Skin?

Yes, diet plays a huge role and can affect your acne. There are plenty of foods that can lead to acne or even can deal with this condition. When you eat some specific foods, it may lead to high blood sugar levels which means that you are prone to acne.

It happens when your blood sugar increases quickly and makes your body release insulin which is a hormone. It contributes to managing the growth effects. This thing may lead to a high blood sugar level and also cause your skin to be more prone to acne.

High blood sugar may get increased by sugar, white bread, pasta, and even white rice.

What Foods are Beneficial for Skin?

There are some foods that are made up of complex carbohydrates. They reduce the risk of developing acne. They are also found in some foods, such as legumes, whole grains, and unprocessed veggies and fruits.

You should choose foods that contain the mineral zinc, chemicals called antioxidants, and vitamins E and A. But you can make some food choices that are rich in some of the best nutrients that can help promote the health of the skin.

There are some anti-acne foods that can promote your skin health and also give positive results when it comes to preventing some skin conditions, including acne.

You should choose the foods which contain essential nutrients for your skin, such as:

  • Quinoa
  • Brown rice
  • Yellow and orange fruits and veggies, including sweet potatoes
  • Turkey
  • Beans, lentils, and peas
  • Blueberries
  • Tomatoes
  • Nuts
  • Salmon, fatty fish, mackerel
  • Spinach and leafy or dark green veggies
  • Whole-white bread

You may enjoy foods that will also help with skin acne, such as navy beans, pastured eggs, soybeans and soy products, salmon, sardines, flaxseed, wild rice, mustard, etc.

What Foods Should You Avoid?

There are some foods that can affect your skin, such as dairy products, and foods with high GI and GL. You can remember some foods that are with high GIs, such as:

  • Instant cereals, such as grits and oatmeal
  • Short-grain white rice
  • Snack foods
  • Bread like bagels and white bread
  • Some fruits and veggies like pumpkins, potatoes, etc.
  • Enriched pasta, like rice-based pasta

Sweetened breakfast cereals, including bran flakes, puffed rice, corn flakes, etc.

You should also write down the foods which you eat and experience acne later. Make sure that you should avoid foods that may trigger facial acne. This acne may also appear on the shoulders, neck, etc.

The bottom Line!

A healthy diet can give positive effects on the skin and also deal with acne. You also need to prevent eating foods that can affect your skin and lead to acne breakout. These foods are high GI or GL. You also need to follow some of the prevention tips that can help with acne prevention. Try to wash your face with oil-free skin care products and cosmetics. You still need to consult a doctor when you have acne. It will help by finding your skin tone and choosing the best skincare products that can contribute to prevention of acne.

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